Plando Peshawari Kahwa/Green Tea

Plando-Peshawari Kahwa/Green Tea: A Sip of Tradition and Wellness

In the bustling bazaars of Peshawar, nestled amongst the rugged mountains of Pakistan, lies a treasured tradition: Plando- Peshawari Kahwa/Green Tea. This unique brew, distinct from its more common counterparts, is more than just a beverage; it’s a cultural icon, a symbol of hospitality, and a source of numerous health benefits.

What is Plando – Peshawari Kahwa /Green Tea?

Plando- Peshawari Kahwa/ Green Tea is a special preparation of green tea leaves, often combined with cardamom, cinnamon, and sometimes even dried fruits or nuts. Unlike traditional green tea, which is typically steeped and consumed in its pure form, Peshawari Green Tea is often brewed for longer periods, resulting in a richer, more robust flavor. It is also common to add a significant amount of jaggery or sugar in the traditional making of this tea. The use of specific spices also distinguishes it from the average green tea.

Nutritional Facts and Nutritional Value:

While the exact nutritional content can vary based on the specific preparation, Peshawari Green Tea generally offers the following:

• Antioxidants: Rich in polyphenols, particularly catechins, which help combat free radicals and protect against cellular damage.
• Vitamins: Contains trace amounts of vitamins, including vitamin C.
• Minerals: Provides small amounts of minerals like potassium and manganese.
• Spices: The added spices, such as cardamom and cinnamon, contribute their own nutritional benefits, including antioxidants and anti-inflammatory properties.
• Low in Calories: When consumed without excessive sugar, it’s a very low-calorie beverage.

Benefits of Plando-Peshawari Kahwa/Green Tea:

Plando-Peshawari Kahwa/Green Tea offers a range of potential health benefits, stemming from both the green tea itself and the added spices:

• Improves Digestion: Cardamom and cinnamon are known for their digestive properties, which can help alleviate bloating, gas, and indigestion.
• Enhances Heart Health: The antioxidants in green tea and cinnamon may contribute to healthy cholesterol levels and improved cardiovascular function.
• Boosts Immune System: The combined effect of antioxidants and antimicrobial properties from the spices can help strengthen the immune system.
• Increases Energy Levels: Green tea contains small amounts of natural caffeine, which can provide a gentle energy boost.
• Anti-Inflammatory Effects: The spices, particularly cinnamon and cardamom, possess anti-inflammatory properties, which may help reduce inflammation throughout the body.
• Promotes Relaxation: The calming aroma and soothing properties of Peshawari Kahwa can help reduce stress and promote relaxation.
• Hydration: Consuming warm liquids, helps to hydrate the body.
• Cultural and Social Benefits: In Peshawari culture, preparing and sharing green tea is a sign of hospitality. It brings together family and friend, creating an atmosphere of relaxation, and comradery.

How to Make Plando- Peshawari Kahwa/Green Tea

1. Combine Ingredients: In a pot, combine water, green tea leaves, cardamom pods, cinnamon sticks, ginger slices, black peppercorns, cloves, and any other desired herbs.
2. Simmer: Bring the mixture to a simmer and let it simmer for 5-7 minutes.
3. Add Sweetener: Add sugar or honey to taste.
4. Strain: Strain the tea into cups and enjoy hot.

Important Considerations:

• Due to the added sugars that are traditionally added to this tea, anyone trying to regulate sugar intake, should consume this beverage with care.
• Individual responses to spices can vary. If you have any sensitivities or allergies, consult with a healthcare professional before consuming.

Plando-Peshawari Kahwa/Green Tea is more than just a drink; it’s a testament to the rich cultural heritage of the region. Enjoying this aromatic brew is an experience that not only tantalizes the taste buds but also offers a myriad of potential health benefits.

Disclaimer:

The information provided on this website is for general knowledge and informational purposes only. Individual results may vary. We do not guarantee the efficacy of any product sold on this site. For optimal health benefits, incorporate our teas into a balanced lifestyle that includes a healthy diet and regular exercise.

Our products are intended for dietary use only and are not intended to diagnose, treat, prevent or cure any disease. They should not be considered as a substitute for medical advice, diagnosis or treatment. Consult with your physician before use, especially if you are pregnant, breastfeeding, taking medications, or have any existing health conditions.

By purchasing and using our products, you agree to release us from any liability arising from your use of the products. Feel free to contact us with any question or concern.

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FAQs:

Q. What does Plando taste like?

It has a robust green tea flavor, enhanced by the warm and aromatic notes of spices like cardamom and cinnamon. It traditionally has sugar, honey or jaggery added, but can be consumed without sugar, honey or jaggery.

Q. Is Peshawari Kahwa/Green Tea caffeinated?

Yes, as it’s made from green tea leaves, it contains natural caffeine.

Q. Is Plando-Peshawari Kahwa/Green Tea available in Pakistan?

Yes, Fresh Plando-Peshawari Kahwa is available on our online Store Hunza Mist.

Q. Can Plando-Peshawari Kahwa/Green Tea help with digestion?

Yes, the spices in the blend, particularly cardamom and cinnamon, are known to aid digestion.

Q. Can I add sugar or milk to Plando-Peshawari Kahwa/Green Tea?

Traditionally, it’s consumed with sugar or jaggery. However, you can adjust the sweetness to your preference or enjoy it without sugar or jaggery. Milk is not traditionally added.

Q. How often should I drink Peshawari Kahwa?

You can enjoy it as a regular beverage, but moderation is key due to caffeine content.

Ref:

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea