Hibiscus Tea

Hibiscus Tea: A Tangy and Healthy Brew

Hibiscus tea is a ruby red-colored beverage. It is also known as sorrel or roselle, is a tart and refreshing beverage made from the dried calyces (sepals) of the hibiscus sabdariffa flower. This vibrant red tea is not only delicious but also offers a range of potential health benefits. In a comparison of the antioxidant content of 280 common beverages, it is ranked number-one, even beating out the oft-lauded green tea. From Hunza Mist you can get best Hibiscus Tea price in Pakistan.

What is Hibiscus Called in Different Languages?

• English: Hibiscus tea, Roselle, Sorrel
• Urdu:  گلِ ختمی
• Spanish: Flor de Jamaica, Jamaica
• Arabic: Karkadeh

Nutritional Value:

Hibiscus tea is a good source of:

• Antioxidants: Rich in anthocyanins, which give the tea its vibrant color and provide powerful antioxidant benefits.
• Vitamin C: Supports immune function and collagen production.
• Minerals: Contains small amounts of minerals like calcium and iron.

Nutritional Facts:

Hibiscus tea is low in calories and offers a refreshing and flavorful way to incorporate antioxidants and potential health benefits into your daily routine.  Its detailed nutritional profile is as follows:

37 Calories per 100 grams

Nutrient	Amount(g)
Total Fat	0.7 g
Cholesterol	0 mg
Sodium	3 mg
Potassium	9 mg
Total Carbohydrate	7 g
Protein	0.4 g
Vitamin C	30%
Iron	47%
Vitamin B6	0%
Magnesium	0%
Calcium	0%
Vitamin D	0%
Cobalamin	0%

Source: https://fdc.nal.usda.gov/food-etails/171946/nutrients

Health Benefits:

• Rich in Antioxidant: Hibiscus tea is loaded with antioxidants, particularly anthocyanins, which give the tea its rich red color. Antioxidants are crucial in combating oxidative stress in the body.
• Helps in Weight Loss and Digestion: It is low in calories and its extract may inhibit the absorption of starch and glucose due to which it helps in weight loss and could help protect against obesity. It also helps to relieve digestive issues like constipation due to its mild laxative properties and ability to promote healthy digestion by increasing urine production and acting as a diuretic. This herbal infusion can help alleviate symptoms of constipation and bloating.
• Supports Cholesterol Balance: Some studies have shown that it may reduce blood cholesterol and triglyceride levels in those with diabetes and metabolic syndrome.
• Improves Heart Health: Drinking hibiscus tea may contribute to heart health by lowering blood pressure and cholesterol levels. Its anti-inflammatory properties can further enhance heart health by reducing inflammation within blood vessels. This potentially lowers the risk of heart attacks or strokes.
• Lowers blood pressure: Studies have shown that hibiscus can significantly reduce systolic and diastolic blood pressure naturally in individuals with hypertension.
• May Improve liver Health: Research suggests that hibiscus tea may have protective effects on the liver. It reduces liver inflammation while promoting liver function by increasing the production of detoxifying enzymes.
• Boosts Immunity: The high vitamin C content in hibiscus tea supports the immune system by helping your body fend off infections and illnesses. Regular consumption of this tea can enhance your body’s natural defenses.
• Regulates Blood Sugar level: It helps to regulate blood sugar levels. Some studies indicate that hibiscus extract can lower blood sugar levels and improve insulin sensitivity.
• Promotes Healthy Skin and Hair:  The antioxidants found in it benefit skin health by combating signs of aging while promoting a youthful appearance. It also helps to improve skin elasticity and hydration due to its high content of vitamins A & C. The vitamins & minerals found in it promotes healthy hair growth & scalp health due to their nourishing properties.
• Reduces Anxiety and Stress: Hibiscus tea has natural calming properties that may help reduce anxiety and stress levels. Certain compounds within this flower may promote relaxation.
• Nature’s Antidepressant:  As it has natural calming properties and certain compounds within this flower may promote relaxation. It can influence neurotransmitters associated with mood regulation. This offers potential benefits for mental well-being without side effects often linked with pharmaceutical options.
• Improves Sleep Quality: It helps to improve sleep quality by promoting relaxation and reducing stress.
• Improves Menstrual Health: For women experiencing menstrual discomfort it provides relief due to its anti-inflammatory properties. It may also help alleviate cramps while regulating menstrual cycles through balancing hormones through potential effects on estrogen levels within the body.
• Helps in Hormonal Balance: Hibiscus tea contains plant compounds called phytoestrogens. These phytoestrogens may help regulate estrogen levels, which can be beneficial for women experiencing hormonal fluctuations during menstruation, perimenopause, and menopause.

How to Use Hibiscus Tea:

• Steeping:
  1. Place 1-2 tablespoons of dried hibiscus flowers in a teapot or infuser.
  2. Pour boiling water over the flowers.
  3. Steep for 5-10 minutes, or until the desired strength is reached.
  4. Strain the tea and enjoy hot or chilled.
• Sweetening: Hibiscus tea has a tart flavor. You can sweeten it with honey, sugar, or stevia to taste.
• Iced Tea: Chill the brewed tea in the refrigerator and serve over ice.
• Cooking: Hibiscus flowers can also be used to add a tangy flavor to sauces, jams, and jellies.

Tips for Using Hibiscus Tea:

• Quality Matters: Use high-quality, dried hibiscus flowers for the best flavor and health benefits.
• Storage: Store dried hibiscus flowers in an airtight container in a cool, dark place.
• Caution: While generally safe, hibiscus tea may interact with certain medications. Consult with a healthcare professional before consuming it if you have any underlying health conditions.

Disclaimer

The information provided on this website is for general knowledge and informational purposes only. Individual results may vary. We do not guarantee the efficacy of any product sold on this site. For optimal health benefits, incorporate our teas into a balanced lifestyle that includes a healthy diet and regular exercise.

Our products are intended for dietary use only and are not intended to diagnose, treat, prevent or cure any disease. They should not be considered as a substitute for medical advice, diagnosis or treatment. Consult with your physician before use, especially if you are pregnant, breastfeeding, taking medications, or have any existing health conditions.

By purchasing and using our products, you agree to release us from any liability arising from your use of the products. Feel free to contact us with any question or concern.

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FAQs:

Q. What does Hibiscus Tea taste like?

Hibiscus tea typically has a tart, slightly tangy flavor with a hint of sweetness. Some describe it as having a cranberry-like taste.

Q. Is Hibiscus Tea caffeinated?

No, hibiscus tea is naturally caffeine-free.

Q. Is it Ok to drink Hibiscus Tea every day?

This may depend on the individual. A 2020 review notes that some evidence suggests 2–3 cups per day may be beneficial for high blood pressure. But there are no long-term studies on the effects of drinking hibiscus tea every day among the general population.

Q. Does hibiscus tea reduce belly fat?

There is some evidence that hibiscus tea may aid weight loss, but there is no proof it specifically targets belly fat

Q. Who should not drink hibiscus tea?

Those with low blood pressure and who take other medications may need to avoid hibiscus tea. The effects on pregnancy are not clear.

Ref:

https://naturalremedyideas.com/hibiscus-tea-health-benefits/

https://www.healthline.com/nutrition/hibiscus-tea-benefits

https://nutritionfacts.org/topics/hibiscus-tea/

https://www.medicalnewstoday.com/articles/318120#faq