Lemongrass

Lemongrass: A Zesty Herb with Numerous Benefits

Lemongrass, also known as Cymbopogon citratus, is a tropical perennial grass native to Southeast Asia. Lemongrass, with its vibrant citrusy aroma and refreshing flavor, is a culinary, natural and herbal powerhouse. It is widely cultivated for its culinary and herbal uses. Beyond its culinary appeal, it boasts a range of potential herbal benefits, making it a popular ingredient in traditional wellness product.

What is Lemongrass Called in Different Languages?

• English: Lemongrass, Citronella Grass
• Urdu:  لیمن گراس

Nutritional Facts

A low-calorie herb that is a good source of several essential nutrients, including:

• Vitamins: Contains Vitamins A, C, and B Complex Vitamins. Vitamin C is an antioxidant that may supports immune function and collagen production.
• Folate: Important for cell growth and development, particularly during pregnancy.
• Potassium: An electrolyte that may help regulate blood pressure and muscle function.
• Magnesium: A mineral involved in various bodily functions, including muscle and nerve function.
• Zinc: A trace mineral crucial for immune function and wound healing.
• Antioxidants: Contains various antioxidants, including Flavonoids and Phenolic compounds, which protect cells from damage.

Benefits of Lemongrass

General Benefits

• Antioxidant and Anti-inflammatory Properties: The antioxidants in it may help protect cells from damage caused by free radicals and may help reduce inflammation in the body.
• Antimicrobial Properties: Citral is the main components of lemongrass essential oils which has antimicrobial properties and may help to heal wounds.
• May Acts as a Diuretic: It is a known diuretic which makes you urinate more often, ridding your body of excess fluid and sodium.
• May Supports Cholesterol Balance: It is rich in antioxidants, like Limonene and Geraniol, which may help to fight free radicals and prevent fat cell oxygenation. This may help to reduce LDL Cholesterol levels as well as Triglyceride levels, and may prevent serious health conditions.
• May Helps in Weight Loss: Lemongrass tea is used as a detox tea to kick-start your metabolism and may help you lose weight.
• Digestive Health: May help soothe digestive issues like indigestion, bloating, and gas.
• Immune Support: May help boost the immune system due to its antioxidant and anti-inflammatory properties.
• Stress Relief: Its calming aroma may help reduce stress and anxiety.

Benefits for Men

• May improve male fertility: Some studies suggest that it may have a positive impact on sperm quality and fertility.

Benefits for Women

• May help Regulate Menstrual cycles: It may help regulate menstrual cycles and alleviate menstrual cramps.

How to Use Lemongrass

• Culinary Uses:
  • Used to flavor soups, stews, curries, and stir-fries.
  • Added to teas and infusions for a refreshing and invigorating beverage.
  • Used to make lemongrass oil, which is used in aromatherapy.

Disclaimer

The information provided on this website is for general knowledge and informational purposes only. Individual results may vary. We do not guarantee the efficacy of any product sold on this site. For optimal health benefits, incorporate our products into a balanced lifestyle that includes a healthy diet and regular exercise.

Our products are intended for dietary use only and are not intended to diagnose, treat, prevent or cure any disease. They should not be considered as a substitute for medical advice, diagnosis or treatment. Consult with your physician before use, especially if you are pregnant, breastfeeding, taking medications, or have any existing health conditions.

By purchasing and using our products, you agree to release us from any liability arising from your use of the products. Feel free to contact us with any question or concern.

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FAQs

Q. Is it safe for everyone?

Generally safe for most people when consumed in moderation. However, pregnant or breastfeeding women should consult with a healthcare professional before using it in large amounts.

Q. Can I use fresh or dried lemongrass?

Both fresh and dried lemongrass can be used. Fresh lemongrass has a stronger flavor.

Ref

https://www.tuasaude.com/en/lemon-grass/

https://www.healthline.com/health/food-nutrition/lemongrass-tea#antioxidant

https://www.webmd.com/diet/lemongrass-health-benefits

https://www.uwsp.edu/sbcb/tropical-conservatory/lemongrass/

https://www.medicalnewstoday.com/articles/321969#lowers-blood-pressure