Lotus Seeds (Phool Makhana)

Phool Makhana: The Lotus Seed with a Crunch

Phool Makhana is a type of seed derived from the Euryale ferox plant. They are also known as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. They are also sometimes roasted and enjoyed as a savory snack or added to curries, side dishes or desserts. These crunchy, light snacks have been a part of traditional Ayurvedic medicine for centuries.

What is Phool Makhana Called in Different Languages?

• English: Lotus Seeds, Fox Nuts, Euryale Seeds, Gorgon Nut,
• Urdu: پھول مکھانہ (Phool Makhana)

Nutritional Value & Nutritional Facts

Phool Makhana is a low-calorie, nutrient-rich snack. A typical 100g serving provides approximately:

Health Benefits

• Rich in Antioxidants: Contains antioxidants that can help protect cells from oxidative damage.
• Rich in Nutrients: Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.
• Good Source of Protein: High protein content supports muscle growth and repair.
• Aids in Digestion: High fiber content promotes digestive health and regulates bowel movements.
• Boosts Metabolism: It boosts metabolism due to its high Fiber content, moderate Protein levels and low-Calorie Count, which helps you feel full for longer, preventing overeating while also providing the nutrients needed to support a healthy metabolic rate.
• Low in Calories and Fat: A healthy snack option for weight management.
• Rich in Potassium: It is a good source of Potassium which helps to regulate blood pressure.
• Improves Bone Health: Contains Calcium and other Minerals that support bone health.
• Boosts Energy: Provides sustained energy due to its Complex Carbohydrates.
• Have Anti-Aging Properties: Contains several amino acids that are known for their anti-aging properties, including Glutamine, Cystine, arginine, and methionine. Methionine and arginine are also involved in the production of creatine, another compound that has been shown to have anti-aging effects in several older studies
• Regulates Blood Pressure: A good source of Potassium. Potassium plays a crucial role in regulating blood pressure by counteracting the effects of Sodium. Consuming foods rich in Potassium can help relax blood vessels and lower blood pressure.
• Supports Heart Health: Rich in Fiber and healthy fat profile with minimal saturated fats that help to lower cholesterol levels, which is a risk factor for heart disease. It also contains antioxidants which protect the heart from oxidative stress.

 Benefits for Men

• Improves Sperm Health: Universally acknowledged for its Aphrodisiac properties, Makhana may assist with fertility issues. It has been associated with effectively improving premature ejaculation, enhancement of semen quality, sperm count and motility.
• Enhances Energy Levels: High Protein and Mineral content can help boost energy and endurance.

Benefits for Women

• Fertility Support: Due to its aphrodisiac properties, Makhana may assist with fertility issues in women.
• Improves Bone Health:   Rich in Calcium, which is essential for bone health, especially for women.
• Aids in Weight Management: Can help control cravings and promote a feeling of fullness.
  

  How to Use Phool Makhana

  Phool Makhana is versatile and can be enjoyed in many ways:

  • Roasted Makhana: A Simple & Delicious Snack
  1. Dry roast Makhana in a pan until crisp.
  2. (Optional) Add a dash of oil or ghee and toss with spices like turmeric, coriander, cumin, and chaat masala.
  3. Enjoy as a snack or grind for use in milk or smoothies.
  • Cooking: Add to curries, stir-fries, and soups for added texture and nutrition.
  • Kheer: Use in traditional desserts like Makhana Kheer.
  • Popped Phool Makhana: Similar to popcorn, pop them for a unique and healthy snack.
  • Add to Smoothies: Blend roasted Makhana into smoothies for added crunch and protein.

  Tips for Using Phool Makhana:

  • Choose unsalted varieties: Prefer to use unsalted or lightly salted options to reduce sodium intake.
  • Soak before cooking: Soaking Makhana for a few hours can soften them for easier cooking.
  • Store properly: Store in an airtight container in a cool, dry place to maintain freshness.

  Phool Makhana is a nutritious and delicious snack that offers a range of health benefits. It is a versatile ingredient that can be easily incorporated into various dishes.

  Disclaimer

  The information provided on this website is for general knowledge and informational purposes only. Individual results may vary. We do not guarantee the efficacy of any product sold on this site. For optimal health benefits, incorporate our products into a balanced lifestyle that includes a healthy diet and regular exercise.

  Our products are intended for dietary use only and are not intended to diagnose, treat, prevent or cure any disease. They should not be considered as a substitute for medical advice, diagnosis or treatment. Consult with your physician before use, especially if you are pregnant, breastfeeding, taking medications, or have any existing health conditions.

  By purchasing and using our products, you agree to release us from any liability arising from your use of the products. Feel free to contact us with any question or concern.

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  Ref

  https://www.healthline.com/nutrition/makhana-benefits#

  https://www.tataaig.com/knowledge-center/health-insurance/health-benefits-of-makhana

  https://oladoc.com/health-zone/makhana-benefits-of-lotus-seeds/

  FAQS

  Q. Can Makhana be eaten raw?

  Yes, Makhana can be consumed raw. Lotus seeds are roasted for a flavor and a crunchy texture. However, they are safe to eat in their raw form.

  Q. How safe is makhana for babies?

  Makhana is generally safe for babies. However, it is crucial to introduce new foods gradually and observe for any allergic reactions. As Makhana is a potential choking hazard due to its size and hard texture, it is advisable to crush or grind it into a powder for babies or toddlers. Always consult with a pediatrician before introducing new foods to ensure they align with the baby’s developmental stage and dietary needs.

  Q. Does Makhana reduce belly fat?

  While Makhana itself is not a magic solution for reducing belly fat, it can be part of a balanced diet that supports weight management. Remember, effective weight management involves a combination of a balanced diet, regular physical activity, and a healthy lifestyle.