Ceylon Cinnamon Sticks

Ceylon Cinnamon Sticks: A Flavorful Spice with Health Benefits

Ceylon cinnamon, also known as true cinnamon or Cinnamomum Zeylanicum, is a spice derived from the inner bark of the cinnamon tree. It is native to Sri Lanka and is prized for its unique flavor and aroma. It is rich in flavonoids, cinnamaldehyde, and the mineral manganese. It is often used in culinary dishes, beverages, and traditional medicine.

What is Ceylon Cinnamon Called in Different Languages?

• English: Ceylon Cinnamon, True Cinnamon
• Urdu:سیلون دارچینی

You may also like: Moringa Powder Price in Pakistan

Nutritional Facts

Ceylon Cinnamon Sticks are a good source of several essential nutrients, including:

• Antioxidants: Particularly high in cinnamaldehyde, a powerful antioxidant that provides numerous health benefits.
• Manganese: A mineral that plays a role in bone health, metabolism, and antioxidant production.
• Calcium: Essential for strong bones and teeth.
• Fiber: Contains a small amount of dietary fiber which promotes digestive health and helps regulate blood sugar levels.

Health Benefits

• Powerhouse of Antioxidants: Contains antioxidants like polyphenols that can help protect your body from oxidative damage.
• Anti-inflammatory: Has anti-inflammatory properties that can help reduce inflammation markers.
• Blood Sugar Regulation: Studies suggest that Ceylon cinnamon may help improve insulin sensitivity and regulate blood sugar levels, which can be beneficial for people with type 2 diabetes.
• Promotes Heart Health: May help lower cholesterol levels and triglycerides, which could help prevent heart disease.
• Neurodegenerative diseases: May have beneficial effects on neurodegenerative diseases like Alzheimer’s and Parkinson’s.
• Improves Mental health: Cinnamon may help improve concentration and mental capabilities.
• Supports Digestive Health: Helps to restore the balance of bacteria in the gut, supporting good digestive health.
• Weight loss: It may help stimulate fat burning to help with weight loss.
• Improves Dental hygiene: It has traditionally been used to promote dental hygiene.
• Strong Antifungal Agent: Cinnamon extracts can be used to prevent fungal infections such as yeast infections. One of the most powerful uses for cinnamon is its ability to prevent Candida.
• Prevents Bacterial Infections: Cinnamon prevents the growth of pathogens. Pathogens are basically the bad bacteria. They can cause infections and lead to quite serious illnesses. Used topically, cinnamon can prevent wounds from becoming infected and prevent serious dangers like blood infections.

How to Use Ceylon Cinnamon Sticks

• Culinary dishes: It is a common ingredient in sweet and savory dishes, such as desserts, baked goods, stews, and curries.
• Beverages: Can be added to coffee, tea, and other beverages.
• Traditional medicine: It has been used in traditional medicine for centuries to treat a variety of ailments.

Disclaimer

The information provided on this website is for general knowledge and informational purposes only. Individual results may vary. We do not guarantee the efficacy of any product sold on this site. For optimal health benefits, incorporate our products into a balanced lifestyle that includes a healthy diet and regular exercise.

Our products are intended for dietary use only and are not intended to diagnose, treat, prevent or cure any disease. They should not be considered as a substitute for medical advice, diagnosis or treatment. Consult with your physician before use, especially if you are pregnant, breastfeeding, taking medications, or have any existing health conditions.

By purchasing and using our products, you agree to release us from any liability arising from your use of the products. Feel free to contact us with any question or concern.

Please click here for further disclaimer

FAQs

What is the difference between Ceylon cinnamon and Cassia cinnamon?

Ceylon cinnamon is considered to be the “true cinnamon” and is native to Sri Lanka. Cassia cinnamon, on the other hand, is a more common and less expensive variety. Ceylon cinnamon is considered superior in quality and has a milder, sweeter flavor compared to Cassia cinnamon.

Is Ceylon Cinnamon safe for everyone?

Generally safe for most people when consumed in moderate amounts. However, it is advisable to consult with a healthcare professional before using cinnamon in large quantities or if you have any underlying health conditions.

Can I use Ceylon Cinnamon Sticks interchangeably with ground cinnamon?

While you can use cinnamon sticks to make cinnamon tea or add flavor to dishes, ground cinnamon is more commonly used in baking and cooking.

How much Ceylon Cinnamon Sticks should I consume?

There is no recommended daily allowance for Ceylon cinnamon. However, most experts recommend consuming no more than 1 teaspoon per day.

For more updates check our latest products page: www.hunzamist.pk

Ref

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon

https://theteacancompany.com/17-health-benefits-of-cinnamon/#:~:text=Cinnamon’s

https://pmc.ncbi.nlm.nih.gov/articles/PMC5622575/#:~:text=Cinnamomum

https://www.webmd.com/diet/supplement-guide-cinnamon