Chia Seeds

Chia Seeds: A Nutritional Powerhouse

Chia seeds are tiny, oval-shaped seeds from the Salvia hispanica plant, a member of the mint family. The seeds are native to Mexico but are now cultivated the world over & are also now grown in Pakistan. Chia seeds have recently gained popularity due to their impressive nutritional profile and health benefits. From Hunza Mist you can get best Chia Seed Price in Pakistan.

What are Chia Seeds Called in Different Languages?

• English: Chia seeds
• Urdu: تخم شربتی
• Spanish: Semillas de Chía
• French: Graines de Chia
• German: Chiasamen

Nutritional Value:

Chia seeds are a nutritional powerhouse, packed with nutrients despite their small size. Here are some key nutrients:

• Fiber: Rich in both soluble and insoluble fiber, promote digestive health and can aid in weight management.
• Omega-3 Fatty Acids: An excellent source of plant-based omega-3 fatty acids (alpha-linolenic acid), which are essential for heart health and brain function.
• Protein: Relatively high in protein compared to other plant-based foods.
• Antioxidants: Contain antioxidants like flavonoids, which protect cells from damage.
• Minerals: Good source of minerals like calcium, phosphorus, and magnesium.
  

  Nutritional Facts per 100g Serving:

   

  Nutritional value per 100 g (3.5 oz)
  Energy	486 kcal (2,030 kJ)
  Carbohydrates	42.1 g
  Dietary fiber	34.4 g
  Fat	30.7 g
  Saturated	3.3 g
  Monounsaturated	2.3 g
  Polyunsaturated	23.7 g
  omega−3	17.8 g
  omega−6	5.8 g
  Protein	16.5 g

  Health Benefits:

  • Improved Digestive Health: High fiber content promotes regular bowel movements and supports gut health.
  • Heart Health: Omega-3 fatty acids and fiber can help lower cholesterol levels and reduce the risk of heart disease.
  • Blood Sugar Control: The fiber in chia seeds can help slow down the absorption of sugar, which can benefit people with diabetes.
  • Weight Management: These can help you feel full and satisfied, which can aid in weight control.
  • Bone Health: Good source of calcium and phosphorus, which are essential for strong bones.
  • Brain Health: Omega-3 fatty acids found in chia seeds are crucial for brain function and may help improve memory and cognitive function.
  • Hormonal Balance: May help to regulate hormone levels, which can be beneficial during menstrual cycles and menopause.
  • Skin Health: The antioxidants and omega-3 fatty acids in chia seeds can promote healthy skin and may help reduce the appearance of wrinkles.
  • Hormonal Balance: Zinc, a mineral found in these seeds, plays an important role in maintaining healthy testosterone levels, which is essential for male reproductive health.

  How to Use Chia Seeds:

  These are incredibly versatile and can be easily incorporated into your diet. Here are some popular ways to use them:

  • Soaking in Water: Soak them in water or plant-based milk to create a gel-like substance that can be used in smoothies, puddings, and desserts.
  • Sprinkling on Foods: Add them to yogurt, cereal, oatmeal, salads, or soups for a boost of nutrients and texture.
  • Baking: Incorporate into baked goods like muffins, bread, and cookies.
  • Making Chia Jam: Combine the seeds with fruit and a sweetener to create a healthy and delicious jam.

  Tips for Using Chia Seeds:

  • Hydration: Always drink plenty of water when consuming these seeds to avoid any digestive issues.
  • Start Small: Begin with small amounts and gradually increase your intake to avoid any digestive discomfort as they are high in fiber.
  • Storage: Store them in an airtight container in a cool, dark place to maintain freshness.

  These are a nutrient-rich food that offers a wide range of health benefits. Easy to incorporate into your diet, they can be a valuable addition to a healthy lifestyle.

   

  Disclaimer:

  The information provided on this website is for general knowledge and informational purposes only. Individual results may vary. We do not guarantee the efficacy of any product sold on this site. For optimal health benefits, incorporate our products into a balanced lifestyle that includes a healthy diet and regular exercise.

  Our products are intended for dietary use only and are not intended to diagnose, treat, prevent or cure any disease. They should not be considered as a substitute for medical advice, diagnosis or treatment. Consult with your physician before use, especially if you are pregnant, breastfeeding, taking medications, or have any existing health conditions.

  By purchasing and using our products, you agree to release us from any liability arising from your use of the products. Feel free to contact us with any question or concern.

  Please click here for further disclaimer

  FAQs:

  Q. Is Chia Seed also called Tukh Malanga?

  No, chia seeds and Tukh Malanga are different.

  Q. Is it good to eat them daily?

  Yes, it can be beneficial to eat chia seeds every day as they are rich in fiber, omega-3 fatty acids, and various nutrients. They can support digestion, heart health, and provide a feeling of fullness.                                      Q. What is the best time to eat Chia seeds?

  Chia seeds can be eaten at any time of day. Some people prefer them in the morning to boost energy levels or in the evening to support digestion. They can be added to smoothies, yogurt, oatmeal, or salads.              Q. What are the benefits of Chia seeds in water?

  When chia seeds are soaked in water or other liquids, they form a gel-like consistency due to their high fiber content. This gel can help with hydration, digestion, and may promote a feeling of fullness.                            Q. Is Chia seed good for skin?

  Chia seeds contain antioxidants and omega-3 fatty acids, which can help protect the skin from damage caused by free radicals and promote healthy skin cell function. Including chia seeds in your diet may contribute to skin health.

  Q. Who cannot consume Chia seed?

  While these seeds are generally safe for most people, those with certain medical conditions or allergies should be cautious. People with digestive issues like diverticulitis or those on blood-thinning medications should consult with a healthcare provider before consuming them regularly.

  Q. What are the benefits of Chia seeds for females?

  These are rich in omega-3 fatty acids, fiber, and antioxidants, which can support hormone balance, digestion, and heart health in women.                                                                                                                Q. Chia

  Q. Seed benefits for hair?

  These are packed with essential fatty acids, protein, and minerals like zinc and iron, promoting healthier hair growth and scalp health.                                                                                                                              Q. What are Chia seeds benefits for men?

  They provide a nutrient-dense source of protein, omega-3s, and antioxidants that can support heart health, muscle function, and overall vitality in men.

  Q. How long do chia seeds last?

  • Shelf Life: When stored properly, whole chia seeds can last for up to 2 years.
  • Storage: Store chia seeds in an airtight container in a cool, dark, and dry place.
  • Ground Chia Seeds: Ground chia seeds should be used within 1-2 months for maximum freshness and nutrient retention.

  Q. Are there any side effects of consuming chia seed?

  • Generally safe for most people.
  • Some potential side effects include digestive issues (such as bloating or gas) if consumed in excess.
  • It is important to drink plenty of water when consuming chia seeds.

  Ref:

  https://www.medicoverhospitals.in/articles/chia-seeds-benefits#

  https://www.healthline.com/health/food-nutrition/benefits-of-chia-seeds

  https://pmc.ncbi.nlm.nih.gov/articles/

  https://www.fatsecret.com/calories-nutrition/usda/dried-chia-seeds