Gond Katira

Gond Katira: The Edible Gum with Health Benefits

Gond Katira, also known as Gum Tragacanth, is a natural gum obtained from the sap of various species of Astragalus shrubs. It has been used for centuries in traditional Ayurvedic medicine for its diverse health benefits and culinary applications.

What is Gond Katira Called in Different Languages?

• English: Gond Katira, Gum Tragacanth
• Urdu: گوند کتیرا (Gond Katira)

Nutritional Value

Gond Katira is a rich source of:

• Fiber: It is high in dietary fiber, which promotes digestive health and helps regulate bowel movements.
• Carbohydrates: Provides a moderate amount of carbohydrates.
• Protein: Contains a small amount of protein.
• Minerals: Contains trace amounts of minerals like calcium and potassium.

Nutritional Facts

According to research, 100 g of Tragacanth contains:

• 30 g of fiber
• 0 g of fats
• 70 Kcal calories
• 5 g of Hydrates
• 9 g of Sodium

Health Benefits

Gond Katira has many health benefits. It’s a natural gum that is high in fiber, antioxidants, and minerals.

• Acts as a Painkiller: There are many studies that support the pain relief effects of the Gond Katira. Some experts believe that this gum is effective in many components of the nervous system.
• Controls High Blood Pressure: It contains a cooling effect that controls blood pressure in people with hypertension.
• Prevents Heatstroke: The cooling properties of Gond Katira make it a good option to prevent heatstroke. There are different ways to use it, but the most effective way is to mix it in water. You can drink this solution to protect yourself against heat.
• Provides Hydration: During summer, you are at risk of dehydration. Well, dehydration is a cause of many potential health conditions, but you can lower its risk by consuming Gond Katira.
• Improves Urinary Function: If you are living with a urine issue, try Gond Katira. Its consumption calms the urinary muscles by reducing inflammation. This herb also reduces the risk of urine blockage. It strengthens your immune system to fight against infections.
• Builds Healthy Bones: It is rich in calcium which can help in many treatments related to bone disease. This herb is also beneficial in the treatment of osteoporosis. By using this gum, it will help to enhance bone mineral density, strengthens your joints and protects against old-age fractures.
• Strengthens Immune System: The use of Gond Katira leads to increased immune cell secretion and strengthens your immune system against diseases.
• Improves Digestion: It’s a Natural laxative and helps relieve constipation, indigestion and diarrhea issues. It promotes gastrointestinal movement and maintains a healthy gut.
• Gives a Healthy Skin: It contains anti-aging properties that promote skin health. You can use it with other natural products, like aloe vera gel or honey. Applying its mask to your face reduces the fine line appearance and lowers the risk of wrinkles. It also helps to get rid of acne or acne scars.
• Aids in Weight Loss
• Its consumption flushes out the toxins from your body and enhances metabolism, and aids in weight loss.
• It is rich in fiber content that benefits your overall body functions.
• Benefits for Males: It helps with sexual inadequacy in men and provides strength. You can take 6 g of its powder with milk.

Benefits for Women:

• It can help to strengthen your body and increase your ability to deal with motherhood challenges. It promotes the health of the mother and strengthens the body.
• It helps in maintaining healthy periods. Its consumption can lead to controlled blood flow during your period.
• Menopause leads to poor bone health, but you can reduce the risk by consumption of Gond Katira.
• During pregnancy, you can eat it as a healthy sweet. It provides enough calcium and protein that are important for both mother and baby.
• If a woman develops back pain or weak bones, it can help to prevent these issues.

How to Use Gond Katira

Gond Katira is primarily used in the following ways:

• Culinary Uses:
• Used to thicken milk and create a refreshing drink, especially during hot weather.
• Incorporated into various sweet dishes and desserts.
• Used as a thickener in soups and stews.
• Traditional Medicine: Used to prepare herbal remedies for various ailments.

Safety Considerations

• While generally safe when consumed in moderation, some individuals may experience side effects such as stomach upset or diarrhea.
• Pregnant or breastfeeding women should consult with a healthcare professional before using Gond Katira.

Disclaimer

The information provided on this website is for general knowledge and informational purposes only. Individual results may vary. We do not guarantee the efficacy of any product sold on this site. For optimal health benefits, incorporate our products into a balanced lifestyle that includes a healthy diet and regular exercise.

Our products are intended for dietary use only and are not intended to diagnose, treat, prevent or cure any disease. They should not be considered as a substitute for medical advice, diagnosis or treatment. Consult with your physician before use, especially if you are pregnant, breastfeeding, taking medications, or have any existing health conditions.

By purchasing and using our products, you agree to release us from any liability arising from your use of the products. Feel free to contact us with any question or concern.

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FAQ

Q. What does Gond Katira look like?

It comes in the form of translucent, whitish or pale yellowish flakes or crystals.

Q. What does Gond Katira taste like?

It is generally tasteless.

Q. How is Gond Katira used?

It’s primarily used as a cooling agent in summer drinks, desserts, and ice creams. It’s also used in traditional medicine and cosmetics.

Q. Where can I buy Gond Katira in Pakistan?

It is easily available at our online store Hunza Mist.

 Ref

https://healthwire.pk/healthcare/gond-katira-benefits/

https://www.lybrate.com/topic/health-benefits-of-tragacanth-gum-herb-gond-katira

https://timesofindia.indiatimes.com/life-style/food-news/5-reasons-why-gond-katira-is-a-must-have-in-summer/articleshow

https://www.moneycontrol.com/news/health-and-fitness/health-benefits-of-gond-katira