Moringa Powder

Moringa Powder: The “Miracle Tree” in Your Pantry

Moringa Oleifera, often called the “drumstick tree” or the “miracle tree,” is a fast-growing, drought-resistant tree native to Pakistan. This versatile plant offers a wealth of benefits, and its leaves, in powdered form, have become a popular superfood worldwide. This organic product contains no additives or chemicals and is 100% natural and packed with nutrients, making Moringa powder a nutritional powerhouse.

What is Moringa Called in Different Languages?

• English: Moringa, Drumstick Tree, Miracle Tree
• Urdu: سہانجنا (Sohanjana)

Nutritional Value

Moringa powder is a Nutritional Powerhouse, rich in:

• Vitamins & Minerals: Excellent source of Vitamin A, Vitamins B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin C (Ascorbic Acid) and Vitamin E, as well as Minerals like Calcium, Iron, Magnesium, Phosphorus and Potassium.
• Protein: Contains all nine essential Amino Acids, making it a complete Protein source.
• Antioxidants: Rich in antioxidants like Flavonoids and Polyphenols, which protect cells from damage.
• Fiber: Provides both soluble and insoluble fiber, promoting digestive health.

Nutritional Value per 100 g (3.5 oz)
Energy	64 kcal (270 kJ)
Carbohydrates	8.28 g
Dietary fiber	2.0 g
Fat	1.40 g
Protein	9.40 g

Vitamins & Minerals
Vitamins	Quantity, %DV
Vitamin A equiv	42%, 378 μg
Thiamine (B1)	21%, 0.257 mg
Riboflavin (B2)	51%, 0.660 mg
Niacin (B3)	14%, 2.220 mg
Pantothenic acid (B5)	3%, 0.125 mg
Vitamin B6	71%, 1.200 mg
Folate (B9)	10%, 40 μg
Vitamin C	57%, 51.7 mg
Minerals	Quantity, %DV
Calcium	14%, 185 mg
Iron	22%, 4.00 mg
Magnesium	35%, 147 mg
Manganese	16%, 0.36 mg
Phosphorus	9%, 112 mg
Potassium	11%, 337 mg
Sodium	0%, 9 mg
Zinc	5%, 0.6 mg

Health Benefits

Moringa powder offers a wide range of potential health benefits for both men and women:

General Benefits

• Nutrient-Rich: It’s a nutritional powerhouse packed with vitamins (A, C, E), Minerals (Calcium, Iiron, Magnesium, Potassium), Protein and Antioxidants.
• Immune Support: Boosts immunity due to its high Vitamin C content.
• Antioxidant & Anti-inflammatory: Protects cells from damage and may help reduce inflammation.
• Blood Sugar Control: May help regulate blood sugar levels.
• Heart Health: May support heart health by potentially lowering cholesterol.
• Digestive Health: Rich in fiber, promoting digestive health.
• Skin & Hair Health: May improve skin and hair health due to its antioxidant and vitamin content.

Benefits for Men

• Improves Energy & Stamina: Rich in Iron, Protein and B Vitamins, which can help combat fatigue.
• Supports Male Fertility: Some studies suggest it may improve sperm count and motility.
• Supports Prostate Health: May have potential benefits for prostate health, although further research is needed.

Benefits for Women

• May Support Hormonal Balance: May help regulate hormones, particularly during menopause.
• May Improve Bone Health: Rich in Calcium and other bone-supporting nutrients.
• May Support Breastfeeding: May increase milk production in breastfeeding mothers (though research is limited).
• May Improve Skin Health: May help nourish and protect the skin.

How to Use Moringa Powder

Moringa powder is incredibly versatile and can be easily incorporated into your diet:

• Add to smoothies: Mix a teaspoon of powder into your favorite smoothie for an extra nutrient boost.
• Sprinkle on food: Sprinkle on yogurt, cereal, salads, or soups for added flavor and nutrition.
• Make Moringa tea: Mix a teaspoon of powder with hot water and steep for a few minutes. Add honey or lemon for taste.
• Cooking: Use as a flavor enhancer in soups, stews, and curries.
• Baking: Incorporate into baked goods like muffins, bread, and cookies.

Tips for Using Moringa Powder

• Start with small amounts: Begin with a small amount and gradually increase your intake to assess your tolerance.
• Storage: Store Moringa powder in an airtight container in a cool, dark place to preserve its potency.
• Consult with a healthcare professional: If you have any underlying health conditions or are taking medications, consult with a doctor before incorporating Moringa powder into your diet.

Moringa powder is a nutrient-dense superfood with a wide range of potential health benefits. Incorporating it into your diet can be a simple and effective way to boost your nutrient intake and support overall health.

Disclaimer

The information provided on this website is for general knowledge and informational purposes only. Individual results may vary. We do not guarantee the efficacy of any product sold on this site. For optimal health benefits, incorporate our products into a balanced lifestyle that includes a healthy diet and regular exercise.

Our products are intended for dietary use only and are not intended to diagnose, treat, prevent or cure any disease. They should not be considered as a substitute for medical advice, diagnosis or treatment. Consult with your physician before use, especially if you are pregnant, breastfeeding, taking medications, or have any existing health conditions.

By purchasing and using our products, you agree to release us from any liability arising from your use of the products. Feel free to contact us with any question or concern.

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FAQs

Q. What does moringa powder taste like?

It has a slightly earthy and spinach-like flavor, with a hint of green and spice. Some describe it as having a slightly sweet aftertaste.

Q. Is moringa powder a complete protein?

Yes, it contains all nine essential amino acids, making it a complete protein source, which is rare for a plant-based food.

Q. How much moringa powder should I take daily?

Start with a small amount (1-2 teaspoons) and gradually increase as needed. It’s best to consult with a healthcare professional for personalized recommendations.

Q. Where can I buy moringa powder in Pakistan?

You can easily order moringa powder from our online store Hunza Mist.

Ref

https://www.medicalnewstoday.com/articles/319916#nutrients

https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera

https://www.webmd.com/diet/health-benefits-moringa-powder